Last Updated on Monday, 21 June 2010 02:34 Written by Chuc Thanh Sunday, 11 April 2010 22:46
The Buddhist Education Center of America is starting a meditation practice group for health and happiness. This class will take place each Monday evening from 6:30 - 7:00, starting April 12, 2010.
All are welcome to attend. The ongoing exploratory half-hour sessions will include reviewing sitting techniques and breathing method, assessing concentration and mindfulness skill, exploring standing and walking meditation, as well as having time to practice, relax, and unwind for the day. This class will benefit enthusiastic beginners as well as veteran practitioners. Mr Steven Emmanuel and BECA residing monks will lead the sessions. Please register online here or stop by at the temple – (541 Downey Dr. Virginia Beach VA 23462 Phone (757) 689 – 305 7498 – for more information.
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