Living the Compassionate Life

This teaching by the Dalai Lama, adapted from The Compassionate Life published in 2001, explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness.

As human beings we all have the potential to be happy and compassionate people, and we also have the potential to be miserable and harmful to others. The potential for all these things is present within each of us.

If we want to be happy, then the important thing is to try to promote the positive and useful aspects in each of us and to try to reduce the negative. Doing negative things, such as stealing and lying, may occasionally seem to bring some short-term satisfaction, but in the long term they will always bring us misery. Positive acts always bring us inner strength. With inner strength we have less fear and more self-confidence, and it becomes much easier to extend our sense of caring to others without any barriers, whether religious, cultural, or otherwise. It is thus very important to recognize our potential for both good and bad, and then to observe and analyze it carefully.

Read more: Living the Compassionate Life

Meditation helps increase attention span

EScience News, July 14, 2010

Berkeley, CA (USA) -- It's nearly impossible to pay attention to one thing for a long time. A new study looks at whether Buddhist meditation can improve a person's ability to be attentive and finds that meditation training helps people do better at focusing for a long time on a task that requires them to distinguish small differences between things they see.

Read more: Meditation helps increase attention span

Earth Gathas: Meditations for Mindful Living


Gathas help us to practice mindfulness in our daily lives and to look deeply. Reciting these short verses will bring awareness, peace, and joy to the simple activities we may take for granted, like eating a meal, washing our hands, or taking out the garbage. These gathas remind us that Earth provides us with precious gifts every day.

Read more: Earth Gathas: Meditations for Mindful Living

Weekly Schedule

Sunday

8.00 am - 9.00 am: Public Services in English: Such as chanting, Meditation,  Dharma discussing

10:30 am – 12.30 pm: Public Services in Vietnamese: Such as chanting, Dharma discussing (with English translator), offering to the deceased ones 

Tuesday

- English Dharma Class, open discussion.

@ Dharma Hall, Virginia Beach

1st, 2nd and 3rd Tuesdays, 7pm-8.30pm.

English Dharma Class, open discussion.

@ Pitts Center, Southern Shores, NC

4th Tuesday, 6.30pm - 8.30pm

 

Wednesday

7:00 pm – 8:30 pm: Public service in English: Chanting, meditating, Dharma discussing in English

Thursday

8:00 pm – 9:00 pm: Chanting 21 time Great Compassion Mantra (Vietnamese)

ĐÔNG HƯNG TEMPLE

423 Davis Street

Virginia Beach, VA 23462

Phone: (757) 689 - 3408

Direct: 757 - 406 - 1726 (Mr. Mark P.)

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