- Category: Practicing Tips
- Published: Saturday, 13 June 2009 00:30
- Hits: 2510
By S.N Goenka
Observe your anger. Observe what your mind contains. Refrain from reacting. This is the first step towards coming out of suffering, advises Vipassana meditation master S.N. Goenka
Sectarian rites and rituals, sectarian beliefs or philosophies, sectarian religious ceremonies or outward appearances have nothing to do with dharma.
Dharma is totally different. Dharma means what your mind contains now. If what it contains is wholesome, it rewards you. If it is unwholesome, it punishes you.