Maha-satipatthana Sutta (Mindfulness)

"Furthermore... just as if a sack with openings at both ends were full of various kinds of grain — wheat, rice, mung beans, kidney beans, sesame seeds, husked rice — and a man with good eyesight, pouring it out, were to reflect, 'This is wheat. This is rice. These are mung beans. These are kidney beans. These are sesame seeds. This is husked rice,' in the same way, monks, a monk reflects on this very body from the soles of the feet on up, from the crown of the head on down,

surrounded by skin and full of various kinds of unclean things: 'In this body there are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, pleura, spleen, lungs, large intestines, small intestines, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, skin-oil, saliva, mucus, fluid in the joints, urine.'

"In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

"Furthermore... just as a skilled butcher or his apprentice, having killed a cow, would sit at a crossroads cutting it up into pieces, the monk contemplates this very body — however it stands, however it is disposed — in terms of properties: 'In this body there is the earth property, the liquid property, the fire property, & the wind property.'

"In this way he remains focused internally on the body in & of itself, or focused externally... unsustained by anything in the world. This is how a monk remains focused on the body in & of itself.

Weekly Schedule

Sunday

8.00 am - 9.00 am: Public Services in English: Such as chanting, Meditation,  Dharma discussing

10:30 am – 12.30 pm: Public Services in Vietnamese: Such as chanting, Dharma discussing (with English translator), offering to the deceased ones 

Tuesday

English Dharma Class, open discussion.
@ Dharma Hall, Virginia Beach
1st, 2nd and 3rd  and 5thTuesdays, 7pm-8.30pm.

English Dharma Class, open discussion.
@ Pitts Center, Southern Shores, NC
4th Tuesday, 6.30pm - 8.30pm 

Wednesday

5:45 - 6:45 pm: One Hour Meditation. Public is welcome. English language introduction. Silent, seated meditation in the Dharma Hall.

7:00 pm – 8:30 pm: Public service in English: Chanting, meditating, Dharma discussing in English

Thursday

8:00 pm – 9:00 pm: Chanting 21 time Great Compassion Mantra (Vietnamese)

ĐÔNG HƯNG TEMPLE

423 Davis Street

Virginia Beach, VA 23462

Phone: (757) 689 - 3408

Direct: 757 - 406 - 1726 (Mr. Mark P.)

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