Our class next Monday is on mindfulness of breathing. Here is some information for you to study and practice.

"Now how is mindfulness of in-&-out breathing developed & pursued so as to be of great fruit, of great benefit?

"There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and setting mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out.


"Now how is mindfulness of in-&-out breathing developed & pursued so as to be of great fruit, of great benefit?

"Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.'Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.'He trains himself, 'I will breathe in sensitive to the entire body.'He trains himself, 'I will breathe out sensitive to the entire body.'He trains himself, 'I will breathe in calming bodily fabrication.'He trains himself, 'I will breathe out calming bodily fabrication.'

"He trains himself, 'I will breathe in sensitive to rapture.' He trains himself, 'I will breathe out sensitive to rapture.'He trains himself, 'I will breathe in sensitive to pleasure.' He trains himself, 'I will breathe out sensitive to pleasure.'He trains himself, 'I will breathe in sensitive to mental fabrication.'He trains himself, 'I will breathe out sensitive to mental fabrication.'He trains himself, 'I will breathe in calming mental fabrication.' He trains himself, 'I will breathe out calming mental fabrication.'

"He trains himself, 'I will breathe in sensitive to the mind.' He trains himself, 'I will breathe out sensitive to the mind.'He trains himself, 'I will breathe in satisfying the mind.' He trains himself, 'I will breathe out satisfying the mind.' He trains himself, 'I will breathe in steadying the mind.' He trains himself, 'I will breathe out steadying the mind.' He trains himself, 'I will breathe in releasing the mind.' He trains himself, 'I will breathe out releasing the mind.'

"He trains himself, 'I will breathe in focusing on inconstancy.' He trains himself, 'I will breathe out focusing on inconstancy.' He trains himself, 'I will breathe in focusing on dispassion [literally, fading].' He trains himself, 'I will breathe out focusing on dispassion.' He trains himself, 'I will breathe in focusing on cessation.' He trains himself, 'I will breathe out focusing on cessation.' He trains himself, 'I will breathe in focusing on relinquishment.' He trains himself, 'I will breathe out focusing on relinquishment.'

"This is how mindfulness of in-&-out breathing is developed & pursued so as to be of great fruit, of great benefit.

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Weekly Schedule

Sunday

8.00 am - 9.00 am: Public Services in English: Such as chanting, Meditation,  Dharma discussing

10:30 am – 12.30 pm: Public Services in Vietnamese: Such as chanting, Dharma discussing (with English translator), offering to the deceased ones 

Tuesday

- English Dharma Class, open discussion.

@ Dharma Hall, Virginia Beach

1st, 2nd and 3rd Tuesdays, 7pm-8.30pm.

English Dharma Class, open discussion.

@ Pitts Center, Southern Shores, NC

4th Tuesday, 6.30pm - 8.30pm

 

Wednesday

7:00 pm – 8:30 pm: Public service in English: Chanting, meditating, Dharma discussing in English

Thursday

8:00 pm – 9:00 pm: Chanting 21 time Great Compassion Mantra (Vietnamese)

ĐÔNG HƯNG TEMPLE

423 Davis Street

Virginia Beach, VA 23462

Phone: (757) 689 - 3408

Direct: 757 - 406 - 1726 (Mr. Mark P.)

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